Behind the scenes as an online coach 💃 People might wonder what do I do exactly on a day to day basis, but of course things do change. One of the main things I do, is build relationships with clients, so we are friends, so there is trust. Each client is different and so I want to be sure I devote 100% of my efforts and attention to their goals and needs. Most days, I always start replying and speaking to my clients. I track their progress, give feedback. I take calls with them when needed and I

As kinda discussed in my story earlier... Taking a rest day shouldn't make you feel guilty. Rest days are necessary and we should be taking them! I take 2-3 days off a week and if I need more, I take more Listen to what you're body is telling you! To learn more about workouts and recovery days, alongside nutrition and a mindset for life, check out my coaching in my bio #coaching #coach #healthcoach #fitness #restday #recover | Holly Dolke