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#AngelaSimmons with some workout inspiration.🔥 | The Jasmine BRAND
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3️⃣ EXERCISES, ALL LEVELS 🙌🏼 Here’s another three-movement workout video for anyone, anytime, anywhere! It’s important to be strong and stable in all types of movement, so this workout is focused on unilateral exercises that target one side of the body at a time. My general rule is that for unilateral exercises, you halve the number of reps you’d do bilaterally. Give it a try! . Start with 2-3 rounds: 5 split squats 10 sec gold 5 pulses each side 5 rhomboid flies each side 5 plank walkouts (or
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