Michael Patrick Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions …

May 6, 2021 · The secret and surprising history of how Navy SEAL war hero LT. Michael P. Murphy's personal workout became a Crossfit Hero WOD challenge and then went viral.

May 27, 2019 · Murph is a popular workout created by CrossFit in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. Known as a Hero WOD (WOD = workout …

May 23, 2022 · What is the Murph workout? The Murph workout is one of the CrossFit “hero” WODs, or workout of the day. These workouts are performed to honor the memories of those …

Mar 25, 2023 · The Murph workout is a legendary Hero WOD named for Navy SEAL Lt. Murphy. Personal trainers and CrossFit coaches share how to train for the fitness challenge.

LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near …

May 26, 2021 · Memorial Day is just around the corner (May 31st if you've forgotten), and whether you're new to CrossFit or not, you've probably heard about Murph at some point. In case …

Aug 17, 2016 · The workout — created in memory of Navy Lt. Michael P. Murphy, who was killed in the line of duty on June 28, 2005, in Afghanistan — begins with a one-mile run, includes 100 …

May 29, 2023 · And the pandemic made Murph stronger: On Memorial Day 2020, Spartan racer Hunter McIntyre set an unofficial record, completing Murph in 34 minutes 13 seconds, and Lee …

Murph is a hero WOD that is typically completed on Memorial Day every year. A hero WOD is done to honor the service and bravery of our armed forces or first responders that have died in …