Sep 30, 2024 · 2. Boosts immune system. During a 2022 study published in PharmaNutrition, an association was found between a balanced diet and greater immune fitness.Consuming a variety of vitamins and minerals can strengthen the immune system, making you less susceptible to infections or any kind of illness.. 3. Promotes healthy weight. A balanced intake of nutrients can help to regulate body weight by ...

Apr 10, 2024 · 3. Improved mood. Masturbation involves increasing the levels of those hormones that are associated with a positive mood. Engaging in masturbation stimulates the release of dopamine and serotonin, neurotransmitters associated with pleasure and mood regulation.

Dec 26, 2024 · As the new year approaches, many of us are thinking about ways to live healthier and shed some extra kilos. Instead of chasing quick fixes or fad diets, why not focus on sustainable weight loss? Follow these 10 simple yet effective tips to …

Nov 10, 2024 · 2. Garlic. Garlic is another well-known home remedy for colds and flu. It contains allicin, a sulfur-containing compound that has been shown to possess antiviral and antimicrobial properties.

May 17, 2024 · 1. Covers your vitamin and fiber needs. One of the biggest tomato juice benefits is that is it a rich source of protein. One cup of tomato juice meets your daily vitamin C needs and covers about one-fourth of your vitamin A needs as well.

Oct 18, 2024 · 3. Prevents urinary tract infections (UTIs) UTIs are a common and uncomfortable condition, especially among women. Cranberries have long been touted as a natural remedy to prevent UTIs due to their ability to inhibit the growth of bacteria, particularly Escherichia coli or E. coli, (the most common type of bacteria that causes UTI). A meta-analysis published in 2017 in the Journal of Nutrition ...

Mar 11, 2024 · 5. Protects gut health. The fibre content in beetroot supports digestive health by promoting regularity and preventing constipation. Additionally, the presence of dietary nitrates may promote the growth of beneficial bacteria in the gut, supporting a healthy microbiome and overall gut function.

Sep 17, 2024 · What makes spicy food spicy? In general, spicy foods contain a bioactive compound called capsaicin. “This compound triggers the receptors in your mouth as you bite into it causing the burning sensation,” explains nutritionist Garima Goyal.Our body has multiple receptors on the skin, and around the mouth.

Sep 7, 2023 · Minerals are an essential part of a balanced diet. Know all about the types, benefits and side effects of minerals. This article is a part of a week-long series by Health Shots for National Nutrition Week 2023.

Nov 11, 2024 · Can a heart attack cause heaviness in chest? A feeling of tightness and heaviness in chest is mostly associated with a heart attack. A heart attack, or myocardial infarction, is one of the most serious causes of it and occurs when the heart muscle does not get enough blood flow.The chest pain linked to a heart attack often feels like a tight, crushing pressure, sometimes radiating to the arms ...