Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Vietnamese Zen Buddhist master Thich Nhat Hanh remarked ... Majjhima Nikaya 119 “in which the Buddha advises us to visit every part of our body so we know what is going on in our body.

As a Zen Buddhist monk, Thich Nhat Hanh spent most ... Xuân Bảo before changing names several times. Thich Nhat Hanh's quotes about love, life, peace and success aren’t just sayings; they ...

With your mind wholly liberated, you shall come no more to birth and death." Buddha propagates the idea of Nirvana; a place of perfect peace and happiness where a person’s desires and suffering ...

Zen Browser is an open source, privacy-first web browser built on the robust Mozilla Firefox framework. Designed to put you in control of your browsing experience, it seamlessly combines speed ...

The Breathing Buddha on Amazon has three different modes with breathing exercises you follow with the help of a light. You can get a much more advanced breathwork device from Moonbird. It’s a ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Mindfulness encourages people to be aware of their body, mind, and feelings in the moment. These mindfulness quotes will inspire you to live in the present and have inner peace. Mindfulness is the ...