Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s advice is crucial there are ways you can manage the pain effectively at ho ...

Davis, who will soon enter her 60s, looked fit and fabulous while promoting her new film. Get the deets on the movements that ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. The study entitled "Advancing age ...

Ever feel like your muscles are still snoozing when you start your workout? You're not alone! Sometimes, our muscles need a ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

IT is well known that glycogen is utilized during muscular work, but there is very little information available about the resynthesis of glycogen after exhaustive exercise. Goldstein 1 has shown ...