Cortisol is a hormone your adrenal glands produce that helps govern your circadian rhythm (your body’s internal clock).

Medically reviewed by Alyssa Dweck, MS, MD, FACOG While some babies naturally sleep through the night early on, others can ...

A recent report from personal finance website WalletHub examined which U.S. states (and the District of Columbia) have the best, and worst, dental health. According to the Centers for Disease Control ...

Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...

The new Mint Hybrid mattress features a supportive, dual coil design that provides sleepers with a supremely comfortable feel ...

Tennis fans in the United States have had to upend their sleep schedules to watch the first month of the new ATP and WTA seasons. While there will still be plenty of odd hours for fans, they will soon ...

Amanda Preston, Ikea's local marketing manager for Michigan and Ohio, shares some of the research Ikea did on getting a good ...

Metastatic breast cancer can come with many physical changes that can be noticeable and impact daily functioning, but there ...

With that in mind, Kingdom Come: Deliverance 2 won’t change the minds of its predecessor’s detractors, but it’s a much smoother experience this time around thanks to the lack of bugs and glitches that ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

If your snoring has become a problem for your sleep, partner, or even neighbors, it’s time to take action with this FDA-cleared mouthpiece.

Author Olivia Walch, PhD is a researcher in the University of Michigan Department of Neurology and the CEO of Arcascope, a ...