Oats contain the sleep-promoting hormone melatonin, fiber, and proteins that significantly contribute to feeling full, and ...

If your snoring has become a problem for your sleep, partner, or even neighbors, it’s time to take action with this FDA-cleared mouthpiece.

After more than fifty hours of Sid Meier's Civilization 7 and the complete annihilation of my sleep routine thanks to one too ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

I love to shop! (That's just one of the reasons I became a shopping editor at Yahoo.) But I also love to save money — and I'm ...

For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of fatigue and sluggishness. Or you may not be fully rested from the night before, ...

Flight attendants probably spend more time in hotels than most other people and have likely been exposed to a wide range of ...

An 8-year-old boy is recovering after being struck by a bullet while sleeping at the Creekside Villas apartment complex in Dallas. The incident happened on Jan. 22 around 9 p.m., and Dallas police are ...

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

While none of us has total control over our health, here are some key things you can do to stay healthy and functional for as ...

Been waiting for an opportunity to upgrade your sleep setup? Wait no more, as the Presidents' Day bedding sales are underway, ...