You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Some people find that reading before bed is a calming alternative to scrolling or watching TV. Learn about the benefits and ...

Foamy urine could have a normal cause like rapid urination. But if it happens frequently, it could be caused by a medical ...

Discover what happens when you drink carrot and ginger juice every day, including its benefits for digestion, immunity, skin, ...

Summer foot care involves making proper footwear choices, keeping your feet clean and dry, and taking preventive measures to ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

Aloe vera may be suitable for more than sunburn. Studies suggest that it may provide various health benefits as a medicinal ...

Pure stevia does not raise blood sugar, but some stevia products could. Learn how different types of stevia may impact your ...

Turmeric is a popular dietary supplement for managing arthritis, digestive problems, and liver disease. However, some ...