You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Lily Collins' husband, director Charlie McDowell, has called out online commentators who criticised the couple's use of ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

These once-daily capsules contain a novel peptide blend that brand scientists claim reverses follicle damage to stimulate new ...

You can tell if a shoe has that support by doing a “twist test,” where you hold the shoe on the ends and try to twist it like ...

If you’re into skiing, hiking and outdoor adventures, Canada's Vancouver and Whistler should be top of your bucket list.

A quick refresh: Laser hair removal uses a laser’s energy to target the hair follicle’s pigment to end its growth cycle and ...

Venus in Aries knows what she wants, and she takes it,” says Donna Page, an Atlanta-based astrologer with a graduate degree ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...