Lange took to Instagram to announce his decision to withdraw from Texas, writing, “Not the update I was hoping to share, but ...

Start your pool sessions off with at least 200 metres of easy swimming. Focus on easing your shoulders into the workout, ...

Ironman announced the addition of a new event on Wednesday, dropping the news that New Mexico will see its first ...

Original plans to hold the races in Long Beach have been scrapped and replaced with a much more recognizable spot ...

If it’s the run you have to avoid, an aquabike race might be the right choice. As the name suggests, this is a swim-bike race ...

Fill a Tupperware container with water and keep it in your transition zone. Odds are you’ll get grassy and maybe sandy feet ...

All we want to do is train outside and get into racing season, but it takes so long to get over that final hump of winter and ...

Do some arm-swings, toss in some jumping jacks, stretch a bit. Hop in the water and get some strokes in before it’s time to ...