To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

That’s not to say no one’s taken a stab at it—some authors and psychologists have explored similar ideas, like Lena Morgan in ...

So, should family members see the same therapist? Just because it’s successful for these sisters doesn’t mean it’s a good ...

Over the next few years, these physical health issues came in waves—sometimes a headache so sharp I had to lie down, other ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

It’s finally spring, which means it’s time for SELF’s Learn to Love Running Program! We’re getting ready to launch our free 12-week workout plan for anyone who wants to make running a habit.

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

While severe pain and burning are typical symptoms, tingling and buzzing sensations, along with numbness, can also be early ...

In the debut episode of her new podcast, Meghan Markle opened up for the first time about experiencing a scary health issue ...

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Experts have also recommended antihistamine eye drops, like Alaway’s, to SELF before. They work immediately and can give your ...