Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...