Most sports involve some type of rotational movement. Golf, tennis, baseball, skiing and hockey all involve rotation.

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.

The four soldiers from the 1st Brigade, 3rd Infantry Division, based out of Fort Stewart, Georgia, were last seen early on ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

During a recent home station training exercise, the 101st Airborne Division put three of its newly created division-focused ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

First things first, doing a wrong triceps exercise could put your shoulder at risk. Here are five exercises you should reject ...

Nearly 200 soldiers of Fort Campbell departed Wednesday, as part of a regular rotation of forces to the European theater. The ...