Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

According to a study by researchers in the Penn State Department of Nutritional Sciences, switching daily snack foods to pecans can improve cholesterol levels and overall diet quality. A stock ...

Pecans are known for their smooth shells, and tender and flavorful kernels ... a rich source of healthy fats. How Does the ...

study co-author and associate professor in the Department of Nutritional Sciences at Penn State University. And in the study, pecans “displaced” less healthy snack foods, allowing people to ...

Replacing your usual snacks with a handful of pecans each day may significantly improve your cholesterol levels and overall ...

Switching daily snack foods to pecans improved cholesterol levels and enhanced overall diet quality, according to a new study ...

The findings, published in the American Journal of Clinical Nutrition. also showed that the study participants who ate pecans showed higher overall adherence to the Dietary Guidelines for Americans.