Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

The University of Central Lancashire is co-leading the first and largest human trial of its kind. A study found that patients ...

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

These natural sweeteners are better (and tastier) than the processed stuff. Plus, other simple ways to cut your sugar intake.

With a very low sugar content, this fruit juice is ideal for replacing orange juice at breakfast and avoiding blood sugar ...

Does sugarcane juice spike blood sugar in diabetics? Read on to know the expert-backed facts about its impact, risks, and if ...

We have always used cucumber slices for our under-eye and facial issues, however, a handful of people know that this popular ...

Discover the health benefits of pomegranates, from heart protection to improved brain function and more. Make it a diet ...

Beat the summer heat with bael juice, a nutrient-rich beverage that enhances digestion, boosts immunity, and keeps you ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and contains natural sugar, but it’s also highly nutritious. In fact, the ...

Spring is my favorite time for a health reset before summer’s busy schedule of travel and fun activities. Over the years, my spring resets have taken many forms, like building ...

High blood pressure and cholesterol are two very common health concerns in the UK, but a new study has found that a popular ...