Oats contain the sleep-promoting hormone melatonin, fiber, and proteins that significantly contribute to feeling full, and ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

I need a break from the angst and sadness of the last couple columns and I’m sure you do too. We could all use a rest. Seems ...

In short, sleepmaxxing is a catch-all term for any tip, trick, gadget, or hack that can help you sleep faster, longer, deeper ...

To be able to sleep during a flight, it is advisable to dim the lights as much as possible and wear a mask to block out light ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Your browser does not support the <audio> element. Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag ...