Vedic meditation is "particularly important right now, in the world that we are in," says author Jillian Lavender.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES CLOSED – Friday, ...

Overwhelmed? Stressed? Perhaps it's time to put the scroll down—and breathe. Modern life moves at a brutal pace.