New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

Please, enjoy our latest ASMR / Relaxing / Satisfying videos to visually massage your brain & clean all the mess in it.

As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...

Effective leadership starts with your well-being. These 3 underrated health hacks will sharpen your focus, presence, ...

The Founder of Isha Foundation, Jaggi Vasudev, popularly known as Sadhguru advised the students on Saturday not to take ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...