AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

From performing cardio and strength training to consuming a protein-packed diet, Julianne Hough swears by these fitness habits.

Want to burn calories and tone your body without expensive gym memberships or weights? Calisthenics, using just your body weight, is the answer. Discover 10 key exercises that will help you melt away ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

OLD woman with the “legs and belly of a 25-year-old” has shared her secrets to her toned physique – and why we shouldn’t be ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.