AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

From performing cardio and strength training to consuming a protein-packed diet, Julianne Hough swears by these fitness habits.

This one fitness machine offers a total body burn.

In our endless quest for wellness and a figure that makes us feel confident and energized, we often stumble upon grueling ...