“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Complex workout routines and fancy equipment often seem to be the norm, which is why calisthenics emerges as an accessible, ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Struggling with weight loss and confused about what exercises to do? Here are ten Sidharth Malhotra-approved exercise plans you should ...

OLD woman with the “legs and belly of a 25-year-old” has shared her secrets to her toned physique – and why we shouldn’t be ...

Jono, who owns ACERO gym, explains why walking is the best place to start for everyone looking to get a little healthier, ...