Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

Toning your lower body doesn't need to break the bank on fancy equipment or a gym membership. These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility, ...

Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to see all the exercises she swears by.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

As you gracefully navigate your golden years, maintaining physical strength and mobility becomes increasingly important. If ...

The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...