Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to see all the exercises she swears by.

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

In an Instagram post on January 15, 2025, she shared how you can 'train your legs at home with these exercises'. She showcased her transformation in before-and-after pictures of herself ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Great for mindlessly working out while watching television or even reducing leg strain for remote workers, this easygoing ...