I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

The study showed that eating chili with beans during pregnancy may reduce the risk of developing gestational diabetes.

Does apple cider vinegar live up to the hype? This is everything you need to know before you pour yourself a glass.

Some supplements may help to lower your blood sugar, with Pick recommending berberine, myo-inositol, alpha-lipoic acid, ...

At Community Servings, a Boston-based nonprofit, the notion that “food is medicine” serves as a guiding tenant.

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Make it easier to reach for healthy foods at home. Wash and cut up fruits and vegetables and keep them in your fridge in ...

The overwhelming consensus amongst scientists is that there’s very little evidence to suggest that tracking your blood ...