A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Sugar free jaggery is very much in trend these days for diabetes patients. How good is this jaggery for diabetes patients.

Your dietary patterns can influence the smell of your farts, a new study has suggested. Researchers from the University of Tübingen in Germany have found that regularly eating eggs and red meat will ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Are you worried about how your blood sugar reacts after eating a meal? This has become a hot topic — so much so that numerous companies have released tools to help check your blood sugar after a meal.

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these ...

Once shunned for its high fat content, whole milk may be poised for a comeback. But is it the healthiest choice? Here, ...

Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance ...

Cinnamon may boost metabolism, reduce inflammation, and support heart health. Learn why this is a must-have spice here.

"Konjac is a root vegetable native to Southeast Asia, often used as a low-carbohydrate alternative to aid in weight management and digestive health due to its unique soluble fiber, known as ...