Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

Prolonged sitting or inactivity leads to weakened or inactive gluteal muscles, potentially causing pain and mobility issues.

Hint: It has to do with your gluteus medius, as Dr. Amy West explains in the latest installment of, "The Doctor is In." ...

Focus on glute activation exercises like these, which target the gluteus medius, minimus, maximus, and even your tensor fasciae latae (TFL for short; it’s a muscle on the outside of your hip ...

The Guyana Defence Force (GDF) today announced that it is conducting joint maritime exercises with the United States Navy this week in this country’s waters. The announcement comes at a time of ...

An investigation is under way after a house in Cornwall was damaged by debris that fell from a plane during a military exercise. Devon and Cornwall Police officers said the property in Tregaswith ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Lithuanian public broadcaster LRT reported that four U.S. soldiers and vehicle were reported missing Tuesday afternoon during an exercise at the General Silvestras Žukauskas training ground in ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

At school, I used to walk around the hurdles. That’s how much I hated exercise. Four decades later, I’m a fitness evangelist. Cycling, hill runs, metcon (metabolic conditioning), swimming ...