3 high-protein recipes nutritionists actually make for themselves
Chop spinach, celery, chia seeds, flax seeds, blueberries, and oranges, and add them to a blender. Give it a nice blitz and add water for better consistency. Add in 1 teaspoon of protein powder or ...
Indulgexpress on MSN7h
Easy bedtime drink recipes that actually work
How to make: Mix cherry juice and magnesium in a glass. Top with sparkling water. Stir gently and enjoy over ice.
Fitgurú on MSN5h
What's Happening to Your Body When You Eat Oatmeal Every Day?
Oatmeal is the only food with conclusive studies that allow for FDA-approved health claims. Its effects on microbiota, heart, ...
Sassy Cooking - Alyssa Reinbolt on MSN2h
Make the Perfect Protein Espresso at Home With These Tricks
Are you sick of failed attempts at home espressos that leave you craving more? Here are a few tricks that will give you ...