Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. She describes the cardio and strength benefits of using this machine.

"Pelvic floor strengthening has opened up a whole new world of sexual experiences." At Women's Health, we consider sexual ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Hip thrusts are great glute exercises that can be performed a variety of ways and also target the quads and hamstrings. They have helped me develop balance and stability, as well as increasing my ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

If you’re tight on time, you’ll want to pick easily digestible, simple, low-fiber sources of carbs to eat 15 to 30 minutes before a workout. Goblirsch and Volpe recommend snacks like: “We don’t want ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...