The shot will only go smoothly when it takes the archer himself by surprise,” he wrote—when you “let go of yourself.” In ...

Audra Whatley brings 20 years of wellness expertise to the Allen and Fairview community through her Be Zen Holistic Wellness ...

According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.

Tibetan Buddhist monk and author Anam Thubten will offer a spiritual teaching in Sun Valley on Friday and a meditation ...

Many have spent years studying and teaching Japanese anime, exploring how its narratives intertwine with cultural, ...

Before every game, Michael Jordan and his teammates sat in silence. The Chicago Bulls, led by coach Phil Jackson, closed ...

The wooden veranda of Shorinzan Daruma-ji temple is piled high with daruma that have fulfilled their function of granting ...

Mugen Train’ blends Buddhist impermanence, Shinto philosophy and samurai ethics into a lesson on courage and suffering.

Shinrin-yoku, or 'forest bathing,' is the practice of immersing yourself in nature to reduce stress and refresh your mind.

Greek Buddhist monk's four decades of meditation practice culminates in new publication examining how meditation can lead to either attachment or liberation This publication represents an ...