The shot will only go smoothly when it takes the archer himself by surprise,” he wrote—when you “let go of yourself.” In ...

Audra Whatley brings 20 years of wellness expertise to the Allen and Fairview community through her Be Zen Holistic Wellness ...

According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.

Tibetan Buddhist monk and author Anam Thubten will offer a spiritual teaching in Sun Valley on Friday and a meditation ...

I have spent years studying and teaching Japanese anime, exploring how its narratives intertwine with cultural, philosophical and religious traditions. One of the most compelling aspects of Japanese ...