Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...
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'We wanted a low-maintenance, Zen-style garden to relax in'Renovating the garden was one of the last things to tackle.' 'Technically, there was no garden – at least not one that we could use. It was just laid to lawn with mature trees for privacy, but we ...
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