Are you struggling to make a change and can't figure out why? Discover the hidden psychological barriers that can hold you ...

Motivating patients to make lasting lifestyle changes is one of medicine’s biggest challenges; health coaching can improve patient outcomes and reduce provider burnout.

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

In reflection on his outlook on life, Hoge shared wisdom such as, "The better you are, the better you are for others." Hoge also recalled when he was diagnosed with non-Hodgkin’s lymphoma and the ...

The loss the Detroit Lions suffered at the hands of the Washington Commanders still stings the coaching staff, even months ...

Feeling burnt out? Here are five important tips Main Liners can use to keep their motivation up throughout the year.

“These types of narcissists are showboaters who love to brag, inflate their achievements, name-drop, and use grand gestures ...

Astrologer Nina Kahn reveals what the stars have in store for every zodiac sign's horoscope on Saturday, April 5, 2025..

While not an official condition, this wave of depressive-like symptoms can be overwhelming. Therapists share the red flags ...

For physicians considering a career change, Melinda M. Rathkopf, MD, MBA, says it is important to consider eight essential ...