Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s ...

Caught with marijuana leaving Bali, Lyn Savage spent 11 months in prison, where she took up yoga, which she now teaches in ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Kudos to Heather H. Ruseskas, treasurer of the Shawnee Cemetery Preservation Association and Wyoming Valley Chapter of the National Society Daughters of the American Revolution for sharing this ...

In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

Alo Moves XR is a virtual reality app that allows you to enjoy yoga and pilates classes at home. All you need is a Meta Quest ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Most of us feel more pleasantly relaxed following strenuous or even mild physical activity. The act of play — be it volleying ...

The wellness destination Euphoria Retreat provides services to heal the body and mind in the ancient fortress town of ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...