He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic “The science and research of yoga for sleep and insomnia” ...

Cancer meets yoga in a new program that introduces yoga to cancer patients and survivors to help reduce stress, increase ...

This article will focus on the new wellness programming and events that are being rolled out at The Saint this week. With a ...

Meditation, especially mindfulness meditation ... Remove all distractions from your room, including your phone, if possible. Sit or lie down in a comfortable position. Focus on your breathing.

If you crave a little getaway to take a break from the daily grind, you may not have to stray too far. Whether you envision a meditation room, a classic library or an art studio, you can create an ...

However, research indicates that people with ADHD can meditate successfully and that meditation may improve ... remove all distractions from your room, including your phone. Sit or lie down ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

Small Home Gym Makeover! We turned a small, unused space into a DIY exercise room and yoga room! We created this space with the equipment we already owned and some budget-friendly purchases!