Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

To challenge herself, columnist Caroline Gainer is doing a 28-day chair yoga program and another one to boost her rest.

Hot yoga isn't all that different from any other yoga — it's just "adding an extra layer of cardiovascular and mental resilience challenge," Gray says. Mastering the basics of yoga first can ...

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Px HealthCare recently came first place in the Digital Health Masterclass Challenge held by Janssen ... cancer was formally launched in March 2013. It is our first oncology product and we are ...

The first ever Cairo Transport App Challenge (Cairo TApp ... to an international mobile application competition at the 2013 Mobile World Congress in Barcelona.