Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

She has not been afraid to speak up when a child is mistreated, and she has had a few run-ins with the police force, all in ...

Yoga practitioners, after some bit of regular Yoga practice and understanding of its technology and philosophy, usually also ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

Experiencing back pain after cesarean delivery Learn the causes and get practical advice from experts on how to ease ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Chair yoga is a lovely answer to this contemporary dilemma. It greets individuals where they are—at the office, in conference rooms, or wherever else they happen to be sitting for long stretches. Read ...