Bill Belichick's girlfriend, Jordon Hudson, took a trip down memory lane on social media. On Monday, she shared two black and white photos with her followers on Instagram.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Line dancing has been a part of celebrations in Black communities for decades, but more recently it has taken on new meaning ...

Dua Lipa showed off her impressive flexibility and strength in several challenging yoga poses shared on Instagram, captioned ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga has long been associated with a specific image: lean, perfectly aligned bodies in complex poses, often under dim lighting and in an almost surreal, Zen-like atmosphere. This idealized and ...

The best black and white printers, also known as mono printers, can achieve the same high-quality output as their color counterparts while being cheaper to buy and run. With just one black ...

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches, breathing exercises, and ...

Adding these teas to your diet can aid in weight management. These teas contain compounds that boost metabolism and fat burning.

While a second study, of more than 700 people, found that practising yoga poses for 12 minutes a day improved their bone health. Doing yoga daily has helped me immensely in my fitness journey.

Back pain can be a real burden, making everyday tasks challenging. Try these 5 effective yoga poses to ease tension and boost flexibility. These simple moves will help strengthen your back and reduce ...

The hammock provides support, allowing individuals to perform yoga poses with less pressure on the joints. This makes aerial yoga a good choice for those recovering from injuries or those who need a ...