No, You Don't Have to Exercise Every Day to Be Healthy, New Study Says
A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...
CNET3d
Does Walking Count as Exercise? What to Know for National Walking Day
Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...
Grainews3d
Build strength to prevent hand pain
Many hand issues actually originate in the tissues higher up in the arm. To keep our hands functioning well, we need to care for our shoulders and neck too.
10 Stress Reduction Exercises You Can Practice At Your Work Desk
When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...