Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or ...

A team of researchers in Spain are using video games developed on a free platform and a specialized controller to help with hand and wrist rehabilitation.

Here are five highly-effective exercises to improve the flexibility and strength of your wrist joints. The wrist flexor stretch targets the muscles on the underside of your forearm. For this exercise, ...

At UTMB Health, Dr. Baijing Qin, a plastic surgeon specializing in hand and wrist surgery, is dedicated to restoring and ...

In today’s fast-paced world, maintaining a high quality of life as we age or deal with physical challenges is essential. This ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Preschool students can develop physical and cognitive abilities necessary for academic progress through creative activities.

For less than $100, the Amazfit Bip 6 checks all the boxes you'd expect out of a smartwatch, plus it works on both iPhone and ...

Tingling or numb fingers may signal deeper health issues like diabetes or nerve damage Learn the causes and when to seek help ...

Once you’ve figured out the whole thumb thing, it's time to introduce the finger pop. Place your index finger under the D string and your middle finger under the G string, fretting the F and Bb on the ...

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows. Here's how to avoid that pain.