AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Current health guidelines recommend at least 150 minutes of moderate exercise weekly. But how you decide to tackle those two and a half hours is a debate amongst gym goers. Some prefer daily workouts, ...

Researchers found that “weekend warriors” who logged at least 150 minutes of moderate or vigorous activity over a couple of ...