A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Each 28-day (give or take) cycle has four stages: menstruation (when you’re bleeding), follicular phase (when an egg starts ...

Getting a headache during or after exercise can be seriously frustrating – especially if you have kept hydrated to try and ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

"We have included a short warm-up phase in all interval training sessions. But remember, we are not talking about 'all-out' exercise here. You should be able to talk, but you shouldn't be able to ...

Discover how 'weekend warriors' can achieve health benefits comparable to daily exercise with just 150 minutes of activity.