A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...

Each 28-day (give or take) cycle has four stages: menstruation (when you’re bleeding), follicular phase (when an egg starts ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

The same cannot be said for the winter.When it’s raining cats and dogs and temperatures have plummeted, it’s enough for even ...

A smart training plan balances intensity with recovery Instead of chasing soreness focus on consistency technique and overall progression Read ahead to know more!

Golf maintains its popularity for the physical and social aspect of the game. While the leisure sport is low impact, injuries ...

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before ...

Huawei has launched the Watch Fit 3 in India, expanding its range of fitness-oriented smartwatches. The device is now available at Rs 14,999.The Huawei Watch Fit 3 comes with a 1.82-inch AMOLED ...

Abbey Clancy has opened up about her marriage to Peter Crouch, admitting that the couple are living "separate lives" but have ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

As part of its experimental model, Gemini can tap into your Search history (with permission, of course) to offer responses that feel truly tailored to you — making it not just helpful, but a genuinely ...