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Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top ...

At baseline, the study results suggest that getting in the recommended weekly amount of exercise is beneficial for your health—especially when you’re looking at risk for conditions like heart ...

The path to better heart health might just run through your wrist. Scientists at Northwestern University’s Feinberg School of Medicine have developed a new way to assess cardiovascular fitness ...

We all know that exercise is good for us - it can help us to stay healthy, manage our weight, and support our mental health ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. (CNN) — Once you have embarked upon a new exercise regimen, most people ...

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, ...

Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

Smart rings gather the same health and fitness data as a smartwatch without the bulk. It's a handy piece of tech that measures your heart rate, blood oxygen levels, body temperature, and more to ...

The state-of-the-art device is designed to support patients experiencing severe heart failure or cardiogenic shock, representing a major step forward in GMHA’s commitment to delivering life ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

As a wearables reviewer, my workouts typically include whatever activities are required to test a new fitness tracker or fresh smartwatch. On a week without a specific device to test, I cycled ...