The new year is right around the corner, and many of us feel a mix of excitement and reflection ... fostering a healthier work-life balance, or simply staying consistent with your habits ...

When you set New Year’s resolutions, you’re dedicating time to self-reflection and thinking hopefully ... If January is a crazy work month for you, start your resolutions on February 1st ...

Usually the imperative is to double down and work harder – don’t stop to think, just drive forward. But new research demonstrates the value of reflection in helping people do a better job.