The new year is right around the corner, and many of us feel a mix of excitement and reflection ... fostering a healthier work-life balance, or simply staying consistent with your habits ...

Usually the imperative is to double down and work harder – don’t stop to think, just drive forward. But new research demonstrates the value of reflection in helping people do a better job.

This self-care trend revisits the approach to New Year reflections and resolutions ... ndian professionals recognise how quickly work is changing with 90% looking for more guidance and support ...