Women can support healthy body image in other women by cleaning up some of their conversational habits. In this blog, we ...

Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the ...

Will protein powder affect the taste of my coffee? What if the powder is chunky? Can you add the powder directly to the cup?

An influencer says a high-fat diet consisting of meat, butter, eggs — and no vegetables helped her lose 30 lbs., cleared up ...

Research has uncovered key differences in gene expression linked to inflammation, metabolism and cardioprotection. These findings could help inform the development of targeted therapies for ...

It surveyed nearly 3,000 women, with the youngest aged 18 and the eldest over 90, to see how women thrive, looking across areas such as money, bodies, relationships, politics and more to see what we ...

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Weight loss setbacks are frustrating, but they don’t have to derail progress. As women, our bodies change over time, and ...