Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

If you learn how to do a push-up properly, it can work most of the muscles in your upper body, including the biceps, triceps, ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

Heart disease is the leading cause of death among women, yet many miss the early warning signs due to subtle or atypical ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

One of The BEST Chest bodyweight home workout you will do .. for ALL fitness levels beginners & advance for both men and women. This is a great Bodyweight back workout you can do at home suitable ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Jumping squats are an easy but dynamic addition to any exercise regimen providing a host of benefits for women over 30 Read ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a ...