At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

PINK is for girls and blue is for boys, or so the outdated adage goes. But while society might have stereotypes, when it comes to health, your body doesn’t care for them. While some illnesses are ...

Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, ...

Discover why difficult breathing might indicate heart disease, lung conditions, anxiety disorders, or blood problems, and ...

So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

Dreaming of a more toned figure, feeling more energetic, and seeing a stronger version of yourself in the mirror? You're in ...

Odisha launches an innovative AI-based programme for child growth monitoring led by Shubha Sarma. This pioneering project ...

Try to concentrate on the things you do have control over which is predominantly your reaction and response. Managing stress also involves adopting healthy techniques to reduce stress levels. These ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

After running a marathon, Catrina Vargo, 32, fainted often and felt fatigued. Following her diagnosis, she started an ...

Looking for different ways to stretch your hard-working quads? Here's how and why to stretch, with variations to add to your ...

Kenan Thompson discusses his GERD diagnosis, diet and fitness journey, and what he does to feel his best while filming ...