In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Barcelona have officially confirmed that Robert Lewandowski has sustained an injury to the ‘semitendinosus muscle in his left ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

While the study suggests that one to one-and-a-half servings of grapes may offer muscle health benefits, take this with a grain of salt. It's not time to start stockpiling your fridge with a ...

The Nigeria Labour Congress, NLC, Rivers State Chapter, has dismissed allegations by former Rivers State Head of Service, George Nweke, who claimed that the union was becoming politicized. In a ...

Back pain is one of the most common complaints among office workers, mainly due to prolonged sitting and poor posture. Studies suggest that spending hours at a desk without movement can strain the ...

Elke Brink of PSG Wealth details how to use trusts and companies effectively to help you protect and grow your wealth. You can also listen to this podcast on iono.fm here. BOITUMELO NTSOKO ...

Wellness influencer Gwyneth Paltrow, on the other hand, promoted a DIY coffee enema kit on Goop, her lifestyle website – again drawing criticism from specialists who urged Goop fans to "keep the ...

Instituto de Investigaciones Biológicas, Universidad Nacional de Mar del Plata (UNMdP)-Consejo Nacional de Investigaciones Científicas y Técnicas (CONICET), Mar del Plata, Argentina Over the past two ...

You can get in touch with Ryan by emailing [email protected]. Russia flexed its military muscles against Japan, a United States ally in Northeast Asia, as one of its submarines fired long-range ...

You can't expect to build muscle if your body isn't getting the right nutrients or the right amount of food to fuel the process. In addition to strength training, research shows your body also ...